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Easy Buffalo Chicken

Easy Buffalo Chicken Wrap Recipe for Meal Prep


  • Author: Hood
  • Total Time: 20 minutes

Description

Create the ultimate chicken wrap with tender chicken, buffalo sauce, lettuce, and blue cheese. Perfect for a quick, flavorful meal or meal prep!


Ingredients

Scale

2 cups cooked chicken, shredded
1/2 cup buffalo sauce
4 large flour tortillas
1 cup lettuce, shredded
1/2 cup carrot, julienned
1/2 cup celery, thinly sliced
1/4 cup red onion, thinly sliced
1/2 cup ranch dressing
1/2 cup blue cheese crumbles (optional)
Salt and pepper to taste


Instructions

In a medium bowl, mix the shredded chicken with buffalo sauce until well coated.
Lay out the flour tortillas on a flat surface. Divide the buffalo chicken evenly among the tortillas, leaving space at the edges for rolling.
Top the chicken with an equal amount of lettuce, carrot, celery, and red onion.
Drizzle each with ranch dressing and sprinkle with blue cheese crumbles if using.
Fold in the sides of each tortilla and roll tightly to enclose the filling.
Optional: For a crispy finish, heat a skillet over medium heat and cook each wrap for 1-2 minutes on each side until golden brown.
Serve immediately, with extra buffalo sauce or ranch dressing for dipping.

  • Prep Time: 15 minutes
  • Cook Time: 4 minutes
  • Category: Appetizer
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 420 Kcal

Keywords: Buffalo chicken wrap recipe, Easy buffalo chicken wrap, Healthy buffalo chicken wrap, Spicy chicken wrap