Buffalo Chicken Wrap: The Ultimate Wrap Recipe with a Kick
Buffalo chicken wraps are the perfect combination of spicy, tangy, and creamy flavors, all wrapped up in a delicious tortilla. Whether you’re looking for a quick and easy meal prep option, a healthy buffalo chicken wrap, or a flavorful weeknight dinner, this versatile recipe has you covered. In this article, we’ll explore how to make the best buffalo chicken wrap, answer common questions, and provide tips to ensure your wraps turn out perfect every time. With ingredients like shredded chicken, blue cheese, and buffalo sauce, this wrap is hard to beat.
What is a Buffalo Chicken Wrap?
A buffalo chicken wrap is a flavorful and satisfying dish that combines tender chicken coated in spicy buffalo sauce with crisp lettuce, creamy ranch dressing or blue cheese, all wrapped in a soft tortilla. Originating from the classic buffalo chicken wings, this wrap offers all the same bold flavors in a more portable and easy-to-eat format. Whether you’re craving something spicy or looking for a new way to enjoy chicken, a buffalo chicken wrap is a delicious choice that’s sure to satisfy.
How to Prepare Spicy Buffalo Chicken
Making buffalo chicken wraps at home is easy and requires just a few simple ingredients. Start by cooking your chicken breast, either grilled or baked, and then shred it into bite-sized pieces. Toss the shredded chicken in buffalo sauce – a combination of Frank’s Red Hot and melted butter. Warm your flour tortillas, and layer the chicken, lettuce, shredded cheese, and a drizzle of ranch dressing or blue cheese dressing in the center. Fold the sides of the tortilla inward and roll it up tightly. This wrap is perfect for a quick lunch or dinner, and it can be easily customized to suit your taste preferences.
Best Tortilla Options for Wraps
To make the best buffalo chicken wrap, you’ll need quality ingredients. Chicken breast is the star of the dish, providing a lean source of protein. Shredded lettuce adds crunch, while crumbled blue cheese or ranch dressing offers a creamy contrast to the spicy buffalo sauce. Flour tortillas are the best choice for wrapping everything up, as they are soft and pliable. Don’t forget to add some shredded cheddar cheese for an extra layer of flavor. These ingredients come together to create a wrap that’s both satisfying and flavorful.
Tips for Using Rotisserie Chicken
Yes, rotisserie chicken is an excellent option for making buffalo chicken wraps. Using rotisserie chicken saves time and adds a delicious, savory flavor to the dish. Simply shred the chicken and toss it with buffalo sauce, and you’re ready to assemble your wraps. This shortcut makes it easy to enjoy buffalo chicken wraps even on busy weeknights. Plus, rotisserie chicken is often more tender and juicy, making it a great choice for wraps.
How to Customize Your Buffalo Chicken Wrap
One of the best things about buffalo chicken wraps is how customizable they are. You can add or subtract ingredients to suit your preferences. For a healthier wrap, try using a whole wheat tortilla and swapping out the blue cheese for a lighter dressing like Greek yogurt ranch. Add veggies like shredded carrots, cucumber, or avocado for extra crunch and nutrition. If you prefer a milder flavor, use a mild buffalo sauce or even a BBQ sauce. The possibilities are endless, allowing you to create a wrap that’s perfect for you.
Pairing Your Wrap with Healthy Sides
To make your buffalo chicken wrap healthier, start by using grilled chicken breast instead of fried chicken. Opt for a whole wheat tortilla, which provides more fiber than a traditional flour tortilla. Instead of using full-fat ranch dressing, try a lighter version or even a homemade Greek yogurt ranch. Adding more veggies like lettuce, tomatoes, and shredded carrots can also boost the nutritional value of your wrap. This healthier version still delivers all the flavors you love but with fewer calories and fat.
Buffalo Chicken Wrap vs. Burrito: What’s the Difference?
While both buffalo chicken wraps and burritos are popular handheld meals, they differ in a few key ways. A buffalo chicken wrap typically contains buffalo sauce-coated chicken, lettuce, and a creamy dressing, all wrapped in a tortilla. Burritos, on the other hand, are often filled with ingredients like rice, beans, and various meats, making them more filling and hearty. The flavors also differ, with burritos often featuring Mexican-inspired seasonings, while buffalo chicken wraps are all about the spicy, tangy buffalo sauce.
Using Air Fryers for a Crispier Wrap
If you prefer a crispy wrap, the air fryer is your best friend. Start by assembling your buffalo chicken wrap as usual. Then, place the wrap in the air fryer and cook at 400°F for 5-7 minutes or until the tortilla is golden brown and crispy. The air fryer gives the wrap a satisfying crunch without the need for deep frying. It’s a great way to elevate your buffalo chicken wrap and add a new texture to this classic dish.
What to Serve with Buffalo Chicken Wraps?
Buffalo chicken wraps are versatile and pair well with a variety of side dishes. For a balanced meal, serve your wrap with a side salad or some roasted vegetables. If you’re in the mood for something more indulgent, pair it with crispy fries or onion rings. A refreshing drink like lemonade or iced tea also complements the bold flavors of the wrap. No matter what you choose, these sides will enhance your buffalo chicken wrap experience.
Can You Make Buffalo Chicken Wraps Ahead of Time for Meal Prep?
Buffalo chicken wraps are a great option for meal prep. You can prepare the chicken and other ingredients ahead of time and store them in separate containers. When you’re ready to eat, simply assemble the wrap, and you’re good to go. To keep the wrap from getting soggy, wait until just before eating to add the dressing and any wet ingredients. This method allows you to enjoy fresh and flavorful buffalo chicken wraps throughout the week.
Can I use frozen chicken for buffalo chicken wraps?
Yes, you can use frozen chicken for buffalo chicken wraps. Just make sure to thaw it properly before cooking. Frozen chicken can be grilled, baked, or cooked in a slow cooker before being shredded and tossed in buffalo sauce.
How do I prevent my buffalo chicken wrap from getting soggy?
To prevent sogginess, keep the wet ingredients like dressing and buffalo sauce separate until you’re ready to eat. You can also lightly toast the tortilla before assembling the wrap to add a barrier that helps keep it from becoming too soggy.
Can I make buffalo chicken wraps gluten-free?
Yes, you can make buffalo chicken wraps gluten-free by using a gluten-free tortilla. Ensure all other ingredients, like buffalo sauce and dressing, are also gluten-free. Many stores carry gluten-free options for these items.
What’s the best way to store leftover buffalo chicken wraps?
If you have leftovers, store the ingredients separately in the fridge. The chicken can be reheated in the microwave or stovetop, and the wraps can be assembled just before eating. This ensures your buffalo chicken wrap stays fresh and delicious.
Can I substitute blue cheese with another cheese in my buffalo chicken wrap?
Absolutely! If you’re not a fan of blue cheese, you can use cheddar, mozzarella, or even a dairy-free cheese alternative. Choose a cheese that complements the flavors of buffalo sauce and adds a creamy texture to the wrap.
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Easy Buffalo Chicken Wrap Recipe for Meal Prep
- Total Time: 20 minutes
Description
Create the ultimate chicken wrap with tender chicken, buffalo sauce, lettuce, and blue cheese. Perfect for a quick, flavorful meal or meal prep!
Ingredients
2 cups cooked chicken, shredded
1/2 cup buffalo sauce
4 large flour tortillas
1 cup lettuce, shredded
1/2 cup carrot, julienned
1/2 cup celery, thinly sliced
1/4 cup red onion, thinly sliced
1/2 cup ranch dressing
1/2 cup blue cheese crumbles (optional)
Salt and pepper to taste
Instructions
In a medium bowl, mix the shredded chicken with buffalo sauce until well coated.
Lay out the flour tortillas on a flat surface. Divide the buffalo chicken evenly among the tortillas, leaving space at the edges for rolling.
Top the chicken with an equal amount of lettuce, carrot, celery, and red onion.
Drizzle each with ranch dressing and sprinkle with blue cheese crumbles if using.
Fold in the sides of each tortilla and roll tightly to enclose the filling.
Optional: For a crispy finish, heat a skillet over medium heat and cook each wrap for 1-2 minutes on each side until golden brown.
Serve immediately, with extra buffalo sauce or ranch dressing for dipping.
- Prep Time: 15 minutes
- Cook Time: 4 minutes
- Category: Appetizer
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 420 Kcal
Keywords: Buffalo chicken wrap recipe, Easy buffalo chicken wrap, Healthy buffalo chicken wrap, Spicy chicken wrap